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Why??!!
Why do I always have a negative calorie adjustment??? I'm set to not very active and no matter what I get a negative calorie adjustment with my UA Band for steps. Today I did 11,561 steps and I still get -199cal. So annoying Any suggestions besides disable negative calorie adjustments for what could cause this?
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Fish Oil
note to self.... don't crack the pill open in your mouth :s :s
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coffee
I'm pretty good about weighing and measuring everything I eat or drink. Well I was until I fell off the wagon, but that's another story... Anyway, I have never weighed or measured my coffee until this morning. What I always thought was around 50 calories is actually over 100! Most days I have at least 2 cups... Creamer is…
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Carbs?!
So I am about 15 lbs from "goal weight" I put a number on it but that number is subject to change. Once I hit goal I am very interested in body recomposition. I am currently doing research on the subject and figuring out the macros for training/non training days. I understand the concept of training days that is easy. But…
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Lifting and calorie intake
Okay so I'm eating at a deficit to lose these last 20 lbs. I love lifting and I know you can't gain muscle eating the way I am. My question is I just started Strong Lifts 5x5 should I not be doing this while I'm eating at a deficit?
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Food scale, get one, now
So I just started back on MFP and I'm all in! This is a lifestyle change for me. I've been logging my food everyday for the past 30 days and yes I have had some off days. I have been reading every night on all kinds of topics and the one that interested me the most is food scales. First impressions, who has time for that?!…
