So I am about 15 lbs from "goal weight" I put a number on it but that number is subject to change.
Once I hit goal I am very interested in body recomposition. I am currently doing research on the subject and figuring out the macros for training/non training days.
I understand the concept of training days that is easy. But what the heck should I eat on non training days?! I know, I know. High protein/fat, low carbs... But what types of foods. I'm looking deeper into macros and alot of veggies and "white stuff" contain alot of carbs. Should I just stick to lean cuts of meat on off training days? /boring
I know ill get that one smart *kitten* but I'm legit looking for some advice and I'm legit serious about making this a life style change so I don't want to get bored with my food.
Any advice is appreciated, thank you, I love you, bye bye
P. S. Don't be scared to dumb it down for me, I mean really dumb it down. I'm smart but it takes me a minute to grasp things. Once the light bulb goes off I can run with it. Thanks again