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Tiffany Rothe
What do you guys think about the Tiffany Rothe workouts? So far I really liked them because they only take up about 10 min a routine, and it's easy to do in between things ( I have an hour lunchbreak between classes, so I come home, do one routine, shower, sandwich and I'm off again). I think they're fun to do, so I don't…
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anyone got some good home exercises for someone with weak kn
Hello everyone, I want to start exercising more from my own home. Problem is I have scoliosis and get backpains easily. My knees also tend to hurt, according to my GP that's because the way I walk. My body is trying to compensate for the crooked spine. I tried doing lunges for some while, but it causes my knees to get…
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21 y/o female needs friends for motivation!
I weigh 87 kg (192 lbs) and want to lose at least 26 more pounds by eating healthily and cutting refined sugars and processed foods from my diet all and for once! Who's with me?! :)
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Thirst
Added carbs and somehow went from being hardly ever thirsty and drinking way too little, to drinking 4 liters a day. What happened? Why am I so thirsty? :/ Seems like I'm also holding the water since I suddenly gained weight and actually ate less.
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introductory blabber
Hello everyone, I'm new here, so I thought I'd introduce myself. 21 year old Dutchie, uni student (Literary sciences), foodlover and ukelele player. I've been sugar free for um.. 2 years now I guess. I did low carb succesfully and went from 213 lbs to 181 lbs, and stayed there for about a year. The problem is, the minute I…
