anyone got some good home exercises for someone with weak kn

dowzey

Hello everyone,

I want to start exercising more from my own home. Problem is I have scoliosis and get backpains easily. My knees also tend to hurt, according to my GP that's because the way I walk. My body is trying to compensate for the crooked spine. I tried doing lunges for some while, but it causes my knees to get swollen and painful, probably because they are already sensitive.

Anyone got some tips?