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I can do it
I know I can get back on track. I know I can. I just need a great big kick up the backside to get me going again *bends over* ;)
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No weight loss
Its been 3 weeks now, since i lost any weight! I haven't been able to exercise as much due to shin splints but surely cutting the calories alone would aid weight loss? I nearly always stay under my calories so i don't understand why i've suddenly stopped losing weight
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Changing nutrients amount.
I've seen alot of people mention that they think some of the nutrient amounts are too low or too high. But I have no idea what amounts they should be at. What do you think? BTW :- percentages mean nothing to me, numbers in grams would be best.
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Tracking 30 day shred
How would i put in jillian michaels 30 day shred ? I put it under circuit training for 20 minutes but there's different levels so its not guna be the same amount of calories for each level. I haven't got a HRM.
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Water
It is advised to drink 8 glasses of water a day. But everyone has different views on what size a glass is, right? I mean, is it 250 ml, half pint or a pint? i'm drinking between 2 and 3 litres of water a day (4-6 pint size glasses) But, which is it?
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Stupid bananas !
I've already gone over my sugar intake for the day and it's not even lunchtime yet ! All cos of that silly banana I had ! Grrr :/
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Daily Calories Gone Up ?
Since my weigh in day yesterday, my calories have gone up. Any idea why?
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Training for a 5k
I'm currently in the middle of C25K, and I've started looking around for some 5K races in my area. With no luck. Does anyone have any website suggestions that I could try ? I'm from England BTW :) Thanks :)
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Doing too much?
I do Tae Bo 4-5 times a week, c25k 3 times a week and i walk 3hrs with my 4 month old son in a carrier on my back at least twice a week, i also do push ups once a week. Crunches 2 or 3 times and a little weight training twice a week. Lately, my legs (mainly calf area, front and back) really ache. I use muscle rub regularly…
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Thunder thighs!
I know that when you burn fat, there is no specific area you burn fat more than another, you burn it from all over. But my thighs seem to be the only place on my body that hasn't shrunk. I've lost 6" off my waist, 2" off my hips, 2" off my arms, 3" off my bust and absolutely nothing off my thighs. Does anyone have any good…
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Eat more - lose more!
I don't know about anyone else, but before i joined MFP, each time i felt like i'd had a bad week (ie - ate more) i seemed to lose more weight than when i felt like i'd had a gud week. MFP has helped me understand why. For example, last week, theoretically, i should have lost nearly 4lb! But because i didn't eat back my…
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Too Much Sugar
I've been struggling lately to keep under my daily sugar intake. Anyone have any low sugar recipes? Or any other tips that might be useful?
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Weight training
I've done a little weight training before, with food cans. But i'm thinking of progressing onto dumbbells and haven't got a clue where to start. What weight would be best to start at? Thanks .
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Couch to 5k
How would i log couch to 5k in the exercise tracker? Apparently its not in the database
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30 Day Shred
I've just bought Jillian Michaels 30 Day Shred. What do people think of it, and has it worked for fat loss?
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Confused!
I'm a little confused. I used to track my calories before i joined this site, but, with the food tracker, do i still need to deficit 500 per day calories to lose 1lb per week or not? Hope this makes sense...
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Walking with weight on back
Hi, i walked for 2 hours today, burning 614 calories. But for 30 mins of that, i had my 4 month old son on my back - he weighs 13lb11oz. How would i enter this into the exercise part?
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New here . Need motivation
Hi, i lost 13 lb in 11 weeks but since then, (2 weeks ago) i have gained 3lb!! i joined today to keep track of my weight loss and to try get back on track. I tried on paper but it got tedious and boring. Need some motivation from people in the same position. Any tips to get back on track would be greatly welcome :)
