Changing nutrients amount.

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Dellie22
Dellie22 Posts: 167
edited September 2024 in Food and Nutrition
I've seen alot of people mention that they think some of the nutrient amounts are too low or too high. But I have no idea what amounts they should be at. What do you think?
BTW :- percentages mean nothing to me, numbers in grams would be best.

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  • erickirb
    erickirb Posts: 12,297 Member
    When you change your amounts you enter it in a a % of total calories, the reason you don't use grams is that it will increase when you add exercise whereas the % will remain the same. What is best for one person may not be for another. MFP defaults to US government guideline so it is a good starting point. It would be best to talk to a nutritionist if you are unsure of what would be best for you.
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