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Race for life UK
I'm doing a charity 5k on 10th June. Just wondering if anyone would kindly sponsor me. All proceeds go straight to Cancer research. Even if it's £1, every penny counts. thank you.
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Why the weight is so hard to shift
Is it just me, or are these people behind??? This is exactly what we've been saying for ages ! http://www.guardian.co.uk/society/2012/feb/21/weight-loss-guidelines-wrong-vancouver?fb=native&CMP=FBCNETTXT9038
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Where to get heavy weights in UK
Where should I get my heavy weights from in the UK? Any suggestions ?
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bloated after Exercise?
I get very bloated after a workout, and even after emptying my bladder, I'm still bloated. Is there any way to reduce this ?
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Time to up my calories?
I've been at 1200 now for about 6 weeks, and lately I've started to get quite lethargic. When I work out, I've been struggling more in the last week or so. I eat back most of my exercise calories, so It can't be that... But, is it time I should up it to about 1300 or something ??
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First NSV !!
I bought a pair of jeans on 12th Nov for an anniversary night out with my husband on 14th. They were tight on me and I could only just do them up and breathe lol. Now, the very same pair of jeans are really baggy and even starting to fall down :) So pleased. I've only lost 12 lb, but i'm so happy to be noticing it off the…
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HRM can't decide....
http://www.amazon.co.uk/Polar-FT4M-Heart-Rate-Monitor/dp/B001U0OFCS/ref=sr_1_2?ie=UTF8&qid=1323871167&sr=8-2 I've decided between the pink and purple and the orange and black... the other 2 look boring lol. Help me chooooose ;)
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HRM
My husband has said he'll buy me a Heart Rate Monitor for Christmas, and he's said to pick one, Although I would like something that works decent, we don't want to be spending alot on one. Has anyone got any suggestions? (I live in the UK)
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Ugh!
So, just had my cheat meal and now i feel crap. feel so bloated and urrrgh!! Looks like I can't do that again lol
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Asking for my husband.....
How many calories are in a seaside stick of rock? I've looked it up and it says 50 calories.. surely it's not that low? It's a stick of sugar !! :noway:
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I resisted....
My friend came round last night, and we had a movie night. She brought round chocolate, alcohol and crisps. She then proceeded to ramble on about ordering a pizza and talking about chocolate just to wind me up. It was all lighthearted, but I could have very easily given into temptation... BUT I DIDN'T !!! I resisted the…
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Pre/post workout snack ?
What do u usually take in before/after a workout?
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Tons of calories left...
when you've done a really good workout and you've got lots of exercise calories to eat back, but you're not particularly hungry.... what do you eat? lol
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I just keep quitting !!
I've been trying to do this for well over 18 months now. I lost 30lb last year, before things went tits up and :O shock horror, I gained the weight back and more. Since then, i just can't get motivated. I'm 5"3 and 203lb now. I absolutely love running, but when I do run, my leg feels like it's gonna explode. Doc says it's…
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Popping feeling in right leg
i stopped running a couple of months back, because my leg went pop while out on a run. I went to the dr and she said I'd pulled a muscle. I rested and iced my leg regularly and I went out on my first run again today. I didn't go too far, or too fast but when I stretched afterwards, I felt the popping again. Surely this…
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Well, i'm not new, but I've not been here in months...
I was here a few months ago, then after a few family problems, I kind of gave up. Now I'm back. I need all the support I can get. My DR prescribed Orlistat a few months back, but I need to do this myself, so they've gone in the bin ! I will do this myself.
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P90x recipes
Does anyone have any recipes suitable with the nutrition plan for p90x? Thanks in advance
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P90x question.
I dunno if this is a bit of a daft question to ask but.... I just ordered the P90x DVD set. I heard there is a nutrition plan and a calendar too? But I only bought the DVDs. so, my question is, when i start the program, is there set days for each workout? Like , Day 1 : Workout A, Day 2 : Workout B etc. Or do I just pick…
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10lb weights
I'm looking for some 10lb dumbbell weights but haven't got a clue where to start. Can someone please point me in the right direction? P.S :- I'm in the UK
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P90x
Where can i get p90x from cheap? I don't want to be paying alot with christmas coming up?
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Kara-T-robics
Kara-T-robics is aerobics with karate moves. Should i log it in as aerobics or karate?
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Depression
I got diagnosed with depression this morning. I've been feeling like this for about 6 weeks. It makes me very tired. I can sleep from 6:30pm through to midday and still be tired enough so that i'm back in bed asleep by 6:30 again. But my main problem at the moment is i can't concentrate on anything. Logging my food on here…
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Cold after working out?
I don't know about anyone else, but, no matter how long my cool down is (generally between 5 and 10 mins), my body temperature drops dramatically and i'm shivering within minutes of ending cardio. I always put on 2 layers and a blanket after finishing my workout but that hasn't been working lately. Any ideas on what i…
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ChaLean Extreme/P90x
I'm in the UK and have been searching for ChaLean Extreme or P90x for a while now and can't find it anywhere. Can anyone recommend anywhere that sells these workouts? Thanks . Dellie x
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Motivation has completely gone!
It's one thing after another, lately. 1st our electric meter broke and we had to spend nearly £30 getting it fixed, then another £30 disappeared out of our bank account and we've got no idea who's took it, now our boiler's leaking water. It's wrecked all our childrens clothes, and their bedroom carpet, which we can't…
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ChaLean Extreme
Worth it?
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Mug shot nutrients all wrong?
I don't know if anyone else has heard of a Mug Shot? It's basically pasta in a mug. per 100g, there is 111calories per sachet, there is 301 calories 68g per sachet. Right, now, is it just me or is that all wrong? Surely, it should be about 77 cals per sachet?
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Weighing
When weighing, should i take off the weight of my clothes? If so, how much? I can't weigh naked anymore, my scales broke and i'm not intending on buying anymore. I go round to the local pharmacy and i think i'd get arrested if i stripped off there! LOL
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Healthy suggestions for tortilla wraps.
I'm looking for some healthy suggestions for tortilla wraps. My husband regularly has chicken enchiladas - they're his favourite dish - but i'd like something healthier to put in my tortillas. any suggestions?
