Asking for my husband.....

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Dellie22
Dellie22 Posts: 167
in Food and Nutrition
How many calories are in a seaside stick of rock? I've looked it up and it says 50 calories.. surely it's not that low? It's a stick of sugar !! :noway:

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  • Hummmingbird
    Hummmingbird Posts: 337 Member
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    granulated sugars dont actually have that many calories! only problem is, the calories they do have are "empty" or non nutritional calories, and all they do is raise your blood sugar. so rock candy is essentially melded together granulated sugar !
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    I logged one at one point and it was about 70 so that sounds about right. Refined sugars are higher in calories than the stick 'cause I think it's PURE, as in, unprocessed sugar.

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