Tons of calories left...

Dellie22

when you've done a really good workout and you've got lots of exercise calories to eat back, but you're not particularly hungry.... what do you eat? lol

ameyc2002

peanut butter is high in calories for a small amount

bshedwick

Protein shake

PeaceLuvVeggies

I don't eat anything if I'm not really hungry, but if I'm KIND of hungry, I'll snack on an apple or some type of fruit, nuts, peanut butter. Something like that.

engineman312

post work out i make myself a fruit smoothie with protein powder, frozen berries, fruit juice, a banana, yogurt, and a dash a salt. it helps keep me satisfied after a work out, and i eat like normal the rest of the day, usually with plenty of protein like chicken.

LoriIAM

I don't think you should eat, if you're not hungry.

Dellie22

peanut butter is high in calories for a small amount

Eww. Don't like Peanut Butter..

Sure I'll find something to eat lol.

engineman312

I don't think you should eat, if you're not hungry.

agreed. post work out i don't want any solid food, but about two hours later i want to EATT ALL THE FOOD!! thats why i have the protein shake within 30 minutes of a work out. helps satisfy the hunger, and make sensible choices when i am hungry.

Larius

Drink Calories as milk, juice, shakes, or smoothies. Eat high-calorie low-bulk foods like nuts.

Dellie22

I don't think you should eat, if you're not hungry.

I've still got like 1300 cals left...I'll probably have a little something later tonight, but it won't use all those calories up...