Tracking 30 day shred

Dellie22
Dellie22 Posts: 167
edited September 21 in Fitness and Exercise
How would i put in jillian michaels 30 day shred ? I put it under circuit training for 20 minutes but there's different levels so its not guna be the same amount of calories for each level. I haven't got a HRM.

Replies

  • Dellie22
    Dellie22 Posts: 167
    BUMP
  • Ellem86
    Ellem86 Posts: 204
    Hi there, I don't think 30 day shred is in the database. I have a heart rate monitor so I got my calories burned from that and just added 30 day shred as my own exercise. Fyi i burned 172 calories doing level 1, I am 5 ft 3, female at 140 pounds. If you don't have a hrm, adding it as circuit training would be the next best thing.
  • sarahliftsUP
    sarahliftsUP Posts: 752 Member
    It's hard to say for sure without having a heart rate monitor.. I really need to get one of those things!

    I agree with the above poster.. I would just log in as circuit training under cardiovascular. In the meantime, maybe shop around for a HRM so you will have a better idea of how many calories you do burn. I imagine calories burned will increase after each level or after you get better at doing the exercises.
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