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No weight loss for awhile....
I'm frusterated beyond frustration. I have lost a total of 11 lbs.......that's it. My body has stopped losing weight. I am exercising, staying under calories, and my carbs have been cut in half, maybe even more. I am so down these days. I feel that I am just destined to look like this forever. Not to add insult to injury,…
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How accurate are the MFP exercise calories burned estimate??
I work out at least 4-5 times a week. I also weight 281 ( 11lbs down!!) but the machine I'm on says I've burned only 250 cals. for 30 min. (I don't set my weight on the machine, though). When I log my exercise MFP says I've burned like almost 3 times that.....I've heard MFP over estimates calories burned??? Any thoughts,…
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Benefits of Cinnamon
Okay, so I started today taking a half a teaspoon of cinnamon bc I heard that it can lower blood sugar.....is this too much? Please help!
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Does anybody here use Sensa?
Just wanted to see if anybody on here uses Sensa. I have been using it in conjunction with my 1500 cal. per day intake and exercise and it seems to work a little bit, but not as well as I'd hoped. Just wanted to know some thoughts. Thanks. :smile:
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Help!!!! Please tell me how eating back the calories you bur
How does eating your exercise calories help you lose weight????? Doesn't that defeat the purpose???? HELP~!!!!
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New Member :))
:smile: Hello, My name is Anna and I am 28 years old and starting once again on this weight loss journey. I have been overweight most of my whole existence, but it is now taking a toll on my health so it's time to get serious. To say I love food and hate exercise is a total UNDERSTATEMENT!!! I hope I can use this tool to…
