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Daily Accountability Posts
Hey all. I completed HIIT Power this morning, Day 2 of the Ultimate Warrior schedule. Didn't have time for the Stretch, but will do that when I get home from work tonight! Keep it real and stay with the fight all!
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Best Exercises for Thighs?
Hello! I am looking to tone up my thighs. I am in a new musical and will have a short skirt for one of my costumes, and while I know you can't really spot reduce, I am looking for some exercises I can do daily/every other day to tone them up a little so they at least look better than they do now. :) They aren't bad, but…
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Motivation
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Anyone Starting Les Mills Combat Soon?
Thought I had a challenge group to work in, but while my coach used to do lots of challenge groups for people to just do the programs together and support each other, now every group seems to require the purchase of Shakeology. Don't get me wrong, I absolutely LOVE Shakeology, but when the cost of a bag is literally almost…
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Favorite Recipes
Got a favorite recipe for keeping the energy going while filling you up? Share it here! I will start with my fav chicken salad. 1.5lbs shredded chicken (I usually do mine on low in the crock pot with a little chicken broth, the shred with a fork) Red grapes cut in half Chopped celery 4oz Greek Yogurt 4oz Light Mayo 1 tbsp…
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Favorite Whey Protein?
Hello all. I workout in the mornings and like a protein shake after for my breakfast. On days that I have lab meetings and can't eat at my usual time (1:30-2pm instead of 11am), I like to do 2 scoops which keeps me full until I can eat lunch. Otherwise I am starving and trying in inhale everything I can get my hands on…
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Small NSV but NSV Nonetheless!
I have been doing Les Mills Combat, I'm am in the 5th week now. Tough going without really any movement on the scale, so I stopped looking at it. A few weeks ago I bought a pair of cargo capris for a summer job uniform and they were tight enough that I couldn't really wear them yet and still be able to breathe. Today, with…
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Just Need a Reminder and Motivation Boost
I have always been able to start a workout program and drop 8-10lbs the first month, then steadily about 1lb a week until I get bored with it or get to a weight I am ok with. After doing 4 big musicals/show back to back to back to back the last year (stress eating and poor quick food choices), and getting into a new…
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Staying Motived in a New Relationship
Hey all. I have been on a slow weight loss journey for about 2 years now. I have been pretty happy with my progress and sustainability and have no problem focusing on a program. However, I started dating probably the guy I will be with the rest of my life about 4 months ago, and also took some time off from regular…
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Hello All - Question on Nutrition
Hello everyone! I am excited to find a Combat group here on MFP. I am absolutely in LOVE with this program! My question for you all is what are you doing for nutrition? I am 5'4 and after losing 20+ lbs with Turbofire over a year ago, I have fluctuated within a 10lb range, and though I have kept most of the inches off and…
