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Is my Timex WR 30M HRM accurate?
Idk, I thought it was pretty accurate but I just read some posts about how Timexs are generally high on their calorie count and now I'm concerned that I'm not calculating things properly. For example, today I did Les Mills Pump Extreme, 58 minutes, and it said I burned 480 calories. Then I also did P90X3 Upper Eccentric…
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Anyone Up For A Little 30 Day Challenge??
It's not about money, it's about YOU taking control of YOUR life and learning how to be fit and healthy. This challenge is completely FREE! You don't have to buy anything! All I want from you is a commitment for the next 30 days. I'll put everyone in a private facebook group (or if we get enough interest, we can start one…
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Is is ok to eat a snack at night?
I've read so many conflicting articles on this, I don't know what to believe. Some say you should eat your calories before 6pm, others say it doesn't matter WHEN you get in all your calories for the day. I tend to drink a protein shake around 8pm, otherwise I get hungry and end up splurging on junk food. The protein shake…
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New Beachbody Challenge for April!! Les Mills Pump, BBL, P90
Hi Everybody! I'm going to be starting a new Beachbody challenge group starting April 2. Exercise & Nutrition & Support = SUCCESS!! Last year I started with Insanity and then did P90X. I did both of these programs alternating throughout the year and was able to get back to the weight I was in my 20's! It really IS…
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Please explain the carb/fat/protein ratio in Food Diary
Hi! I"m new here. I've been tracking my food using the food diary for a few weeks now but the carb to fat to protein ratio doesn't make any sense to me. I want to stick to a ratio of 30% carbs, 30% fat, and 40% protein. According to the diary, the carb ratio seems extremely high. I'm sticking with a 1200 calorie diet and…
