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New 45+, Gold Coast, QLD - need some friends
Hi, I love this site, so much easier :wink: I'm 48, live on the Gold Coast in QLD, Australia. Single mum to 14yo daughter with attitude...lol Sick of being overweight and not finding clothes that fit. Looking for some friends for support when I need it and just to say hello. Have joined the Aussie group and looking at…
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anyone from Hervey Bay?
Wondering if there are mfp's from the Bay? :smile:
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BMR / TDEE ???? HELP DESPERATELY NEEDED
Hi, back here again!!!! :mad: I am 50 in December, weight 98.2kg and am 168cm tall. I carry all my weight on my stomach and a bit in the rear. I cannot for the life of me lose weight, its so frustrating and I very rarely go outside in public unless I have to, and then its quick. I hate being fat. I am a full time student…
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FIRST TO GO - SUGAR, CAL'S, CARBS OR SODIUM
Hello everyone from lovely Hervey Bay, QLD. I need to lose weight, and a lot of weight. I am sitting here comparing all the different brands from coles, woolies, aldi's etc for the best dietary buy in sugar, white bread, etc. Obviously they all vary different in carbs, calories and sodium. WHAT WOULD YOU RANK AS FIRST ETC…
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aero pilates xp
Hi, wondering if anyone has this machine, and how good it is? I am about 30kg overweight and looking for something to help me loose the weight.
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3-2-1 cake question
Hi all I am an aussie and am interested in making the 3-2-1 cake. I went to coles and could not find the Betty Crocker's angel food cake mix. Can't we get this in Australia?
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roast lamb half leg - slow cooker - help pleasE
Hi I am cooking a HALF leg of lamb (bought from Coles) weighing 1.1kg. I have put it in the slow cooker by itself, adding nothing. How do I log this, have looked up database by so many are unreliable. Thanks in advance, can't wait for dinner. :happy:
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COLES or WOOLWORTHS.... ?
Was just interested to know what people thought about the value of groceries at Coles or Woolies. Which one is better value for money? Which one has the best "specials"?
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aldi raw sugar conversion - help please
Hi, I am trying to add Aldi Raw sugar "merryfields" to my daily food. On the database, it only comes in 1 cup or 4 cups (whole pack), firstly how do you alter it to come up with teaspoons. If not, I am trying to work out how much 1 teaspoon is? Package says: * servings per pack: 200 * serving size 5g (1 teaspoon) I put in…
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dairy free products
Hi all, my daughter has headaches every day for the past 10 years. We had kinesiology done today and he said not to have any dairy, milk or milk solids, soy milk or coffee for a month. Need some ideas for dairy substitutes and list of foods she CANNOT eat. Thank you in advance, Jane
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dairy and soy free APP
Hi, I have been searching for an android app that can tell me if my daughter can eat foods from the supermarket that are dairy and soy free, either via barcode scanning or entering food name. All I get is gluten free apps. I also do have an iphone which isn't used anymore, but have not searched iphone apps yet. Does anyone…
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dairy and soy free - need help
Hi, I am going around in circles on the net looking for products that contain no dairy or soy. Its driving me insane. Does anyone know of any good websites that have lists of supermarket foods. I found a good website from the ALLERGY UNIT, ROYAL PRINCE ALFRED HOSPITAL that has a list of nut, milk and nuts in heaps of…
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low calorie bread
Hi, I love fresh bread rolls, but sorry only like white. Unfortuntely not into the wholegrain thing. Bakers Delight long white rolls but are 179 in calories. Aldi - Bakers Life - White Sliced Bread Toasted, 72 g-2 slices = 179 calories Does anyone know of any white bread brand that is lower in calories, especially the…
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artificial sweeteners poll !! which do you use
Hi, was just wonder from those of you who use artificial sweeteners, which brand do you buy? I personally use Equal "stevia", but leaves a aftertaste after every mouthful :smile:
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Arnotts - Country Cheese Biscuits
Hi all Was looking at these for a snack for work. There are three listings all stating different things, can anyone confirm either which one is correct out of the three or how much either 1 biscuit or 3 biscuits are in Calories, sodium, total fat, saturated fat, trans fat and sugar. Would be most appreciative. :smile:
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Polar FT4 users
Hi all, just got my FT4 and need some advice on how to use it. Did read the manual, but... Do you have to have the chest strap on always when you exercise, or can you just go for a walk and wear the watch. I know how to start, pause and stop training, but when I press start (with no chest strap on) it says "check heart…
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Leslie Sansone's Walking DVD's
Hi, being an Aussie, not sure if we can get this at retail stores here down under, suppose there is alway Amazon.com. But I was wondering if a few of you could please offer their opinions and detailed reviews on their favourite DVD's of Leslies. Regards, Jane :bigsmile:
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Not eating your allotted calories ? help needed
Is it bad not to eat all your allotted calories for the day? Yesterday I had 319 calories left but went over -42 Protein and -1 fat (my food diary is public). Today I walked around the shopping centre for exercise for 2 hours and 45 mins. When I got home, I calculated that I walked off (2.5km at a leisurely pace - I was…
