-
30 Day Shred, a month later! =)
I have one more day left for 30 Day Shred, but most likely won't get to post tomorrow, so here is my 29day progress! =) I also added 30minutes of Zumba 5 days a week. SW: 169.8 CW: 157 Inches: Arms: 12 - 11 1/4 Chest: 39 - 38 1/2 Under Chest: 35 - 33 Belly (i've had a baby, and yes i know i am huge) 43 1/2 - 39 1/2 Thigh:…
-
22lbs progress pics after 30 Day Shred & Alpha T25
Started at the end of February on 30 Day Shred and doing about 30min of Zumba. I lost about 13lbs. Then I started Alpha T25 and lost about 8/9lbs and am no longer doing Zumba as t25 seems enough for me now. I am currently 144lbs and doing Beta t25. Feel free to add me as a friend. I'm posting just in case you're interested…
-
Half Way There!! 21lbs lost in 2 months! progress pic
I started 30 Day Shred Feb 27, I also started doing about 30min Zumba. I cut out foods I don't need and tried focus on protein intake, i've also stucck to mostly waterr and green tea. I've also had a few smoothies, and just recently I've been having chai tea with soy milk. After 30Ds I started Alpha T25 and am currently in…
-
Starting T-25 on 3/31....
Hi everyone, I just completed 30 Day Shred today. I did 30DS plus 30/35min Zumba Core workouts. I lost 12lbs, and would like to keep up the momentum and TRY T25. Are there any suggestions/tips/stories/warnings??? Anyone else wants to join me? :-) Just 3 more months til summer!
-
goal, food, net?
So in short goal=/=food calories But the Goal=net should? Early on i was confused about this, i played around with.the numbers on a daily basis while working ouy and.trying to focus on my macros, So i was wondering if this is an accurate simplification? Your "Goal" whether 1200 or 1800 shouldnt be reflected on just your…
-
so excited! my first 10lbs are gone!
Since February I was dreading getting on the scale, but I.finally sucked it up and got on on February 26. I started doing 30 Day Shred, and finally weighed myself and found my 5'2" body to be at a whopping 169.8, almoat 170. I then did a cleanse which a lot of people bashed, but since then i was super focus and started…
-
pinterest is helping me! =)
I found that whenever I need some ideas regarding foods I can quickly and easily turn to pinterest. The other day at Trader Joe's I blanked out, so i searched Protein Foods on, pinterest and got many quick ideas of products I could purchase. If I need help on what to make with ground turkey, chia seeds, garbanzo beans, or…
-
My Experience with Dr. Oz Detox/Cleanse Smoothies
If you don't like Dr. Oz or have your arguments over detox and cleansing that's fine, but this is just my experience. As for those who are curious and thinking about doing it, I am just going to share what these last 3 days were like. I've read other posts that claim that our organs are perfectly fine and capable of doing…
-
weight goal rewards?
Back in 2011 I shed about 23lbs in about 2 1/2 months. My drive was my upcoming wedding. So I kicked my butt working out like a mad woman and was very successful. :) Now I want to lose all my baby weight and lazy weight but I don't have much to look forward to except the summer. So I'm wondering if any of you have a…
