22lbs progress pics after 30 Day Shred & Alpha T25

meca85

Started at the end of February on 30 Day Shred and doing about 30min of Zumba.
I lost about 13lbs.
Then I started Alpha T25 and lost about 8/9lbs and am no longer doing Zumba as t25 seems enough for me now.
I am currently 144lbs and doing Beta t25.

Feel free to add me as a friend.

I'm posting just in case you're interested in 30Day Shred or t25.
They are amazing and they work!!!!*
*Along with a healthier lifestyle and eating habits.

Danicacub

WOW! such a big difference! Keep going!

Kaitlyn811

Great job! Keep up the good work!!!

akh1981

WOW!!! You're doing awesome!!

meca85

Thank you ladies.
The journey hasn't been easy, but i cannot believe i've gotten this far.
It was a lot of sweat drenched and trying to focus on healthier foods.

hgaspard83

great job !!!! by the way how tall are u ?

meca85

great job !!!! by the way how tall are u ?

I'm only 5'2"
That's why i'm all "stocky" LoL
My 5lbs is like 10lbs on someone taller.

kyala16

What is alphat25

meca85

What is alphat25

Focus T25 is a "series" of 3 workouts each one consists of 5 weeks: Alpha, Beta, Gamma.
Within these 5 weeks there are several different workouts that are scheduled for 6 days a week for only 25min a day.
This is their official website:
http://www.beachbody.com/product/fitness_programs/focus-t25-workout-mobile.do

I do not sell their products, nor am I a coach or use their shakes, but I can vouch that the workouts are effective when paired with healthy eating habits.

camoani

I see you've been working hard!

fitfreakymom

Well im intersted! Would not mind trying the workout part.

LC458

You look sooo good!! You're doing fabulous my MFP friend!! I wish you always the best :drinker:

craignev

Awesome progress! and in such a small amount of time too......congrats!

rolyh

Starting to see a lot more door!

NzBuilt

wow amazing such a big effort welldone keep smashing it......

littlemissjoyful

That's great! Quick question - how "hard" is T25 in comparison to Shred? Because I want to do T25 as a change from Shred now and in spite of doing it for a little bit the thought of T25 still fills me with some sort of exercise fear! Thanks

meca85

You look sooo good!! You're doing fabulous my MFP friend!! I wish you always the best :drinker:

Thank you hun!
You're so sweet and it's wonderful to have your support!

meca85

Starting to see a lot more door!

LoL
It's painfully funny and true!

meca85

That's great! Quick question - how "hard" is T25 in comparison to Shred? Because I want to do T25 as a change from Shred now and in spite of doing it for a little bit the thought of T25 still fills me with some sort of exercise fear! Thanks

I must say i am glad i did 30 day shred first because altgough THAT was tough t25 is similar but just takes it to a whole new level.
I skimmed through several workouts before i started t25 and thought OMG i could NEVER do that! But Shaun T is a really good trainer and obviously works up to some of those difficult moves and he does have a modified versions as well.

I was so glad when 30DS was over cuz i love Jillian but she started to get sooo annoying! LoL idk why tho.
I've now been with Shaun T for 6 weeks and love everything about how he trains you.

So if and when you're ready to move up from 30DS i highly recommened t25.

meca85

Thank you all!!
Again this battle seemed impossible but other than my husband the people on MFP have been an enormous support.
i have facebook as well, but no one there is trying to lose weight or get into shape. So i really appreciate all the kindness and support I get from you guys. You all keep me in check thank you!!!!!!

jenna40_2go

Congrats on the loss! Your looking amazing! I have started the t25 workout about 2 weeks ago. I repeated week one just to get the correct form. I didn't do any other exercises before starting. It's difficult but by the time you start to think OMG I can't possibly go any longer you only have 10 min left and your thinking well it's only 10 min I can finish. In 2 weeks I lost 5 lbs & about a total of 5 inches all over ( waist hips thighs and chest (by chest I mean I'm measuring back boobs, cup size has not changed)). I don't work for the program or drink shakes or anything like that. I just stick to my calories and do the workouts. Good luck with beta! Let us know how it goes!