goal, food, net?

meca85
meca85 Posts: 81 Member
in Fitness and Exercise
So in short
goal=/=food calories
But the
Goal=net should?

Early on i was confused about this, i played around with.the numbers on a daily basis while working ouy and.trying to focus on my macros,
So i was wondering if this is an accurate simplification?
Your "Goal" whether 1200 or 1800 shouldnt be reflected on just your food calories.but should equal or come close in your NET?

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