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Carbs vs Calories
I have PCOS which is a female condition that among other things makes weight loss difficult! I have had previous success with low carb diets! I allowed myself to snack and eat low carb foods as I saw fit! I am wanting to track using my fitness pal but I see calories as a primary goal, but if I eat my typical low carb items…
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I need friends...
I would love some MFP friends who just want to reply with some encouraging words here and there on my journal posts, exercise posts etc. Just to feel like I have some folks cheering me on. If you want to help me out feel free to friend me. On another note: I have seen very little progress this week. But I have been strick…
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Now what? Advice needed!
Alright MFP peeps, I forgot to eat today. It is a common issue, one I am working on, but I have eaten 279 calories. Should I just have a good healthy dinner and don't stress being way under calorie, or should I try to get in my MFP recommended 1840 calories?
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Calorie in-take!?
I am 5ft 5 and hit my max weight at 292 lbs. I have dropped 8 lbs in about a week. My question is for opinions on making sure I am eating enough calories. I have three issues which cause my weight gain. #1 I have PCOS #2 I regularly skip meals and eat under 1,000 calories in a 24 hr period, and #3 About once or twice a…
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Struggling with weight loss while nursing
Hoping for some help. I have struggled with weight for a long time. I do have PCOS which effects my hormones, this causes me to lose weight while pregnant but to gain while nursing. I recently reached my all time highest weight of 285. My Hubby and I have been getting healthy, cutting carbs. I lost 8 lbs but have bounced…
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Pregnant, Breastfeeding, and weight lose?
So I recently found out I am pregnant. I am also nursing my 14 month old. Normally during pregnancy I lose weight but afterwards gain a LOT back. Its all a hormonal issue this time around to concentrate on keeping a healthy diet while pregnant that can roll over after the baby arrives I am still counting calories. But I…
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Do you think certain foods effect ovulation?
Hi my name is Laura-Ann. I am a mother of 3 who has been TTC #4 for 2 1/2 yrs. I have struggled to conceive each of my children due to lack of ovulation. This is my last month actively TTC. Honestly I am just over the stress and disappointment. Its so hard to have hope that conception will occur, when ovulation can't even…
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How many ounces?
How many ounces of water is suggested each day. I have been drinking 2-3 liters of water (so 64-96 oz) is that enough
