How many ounces?

Noradun

How many ounces of water is suggested each day. I have been drinking 2-3 liters of water (so 64-96 oz) is that enough

Mokey41

Enough to have your urine be pale yellow. Drinking a lot of water has no benefit past normal hydration.

stines72

How many ounces of water is suggested each day. I have been drinking 2-3 liters of water (so 64-96 oz) is that enough

that sounds like a good amount. i drink about 4 or 5 just because i love it.

Noradun

Alright thanks!!

AnvilHead

Here's a very informative post which cuts through all the myths and fallacies:

http://www.myfitnesspal.com/topics/show/821181-myths-and-facts-about-hydration-requirements