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My face looks like a road map!
Don't see many topics on this subject but since I lost weight my face and my skin is wrinkled and saggy. I'm 65 and my skin never did have much elasticity, so I don't expect it to get much better. Been using some skin care stuff to fill out the wrinkles and though it does help a little, it doesn't help that much. And you…
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Banana Oatmeal Muffins
I made a banana oatmeal muffin with no fat that's 103 calories for one and is very good! Even my grandsons like them. Banana Oatmeal Muffins Ingredients: 3/4 cup whole wheat flour 3/4 cup all purpose flour 1 cup quick oats 1/2 cup granulated sugar 2 teaspoons baking soda 1/2 teaspoon salt 1 egg 3/4 cup almond milk…
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Zucchini and Spaghetti Squash Lasagna
A friend of my youngest daughter put up this recipe on facebook and I kind of modified it to suit me. It turned out really good, sorry no pictures but when I entered ingredients into my recipes it came out at 203 calories a serving. Makes 6 nice servings! I used one jar of spaghetti sauce, one turkey italian sausage link…
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Joint replacements and exercise
I am 64 years old and as of this morning, I have lost 33 pounds with fitness pal and 10 pounds before I joined with a total of 43 pounds lost since mid January. I'd like some friends who have some limitations on exercising like me. I can't do floor exercises because I can't get on the floor and get back up without some…
