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Net calories??
What are the net calories? Are they the total calories I have consumed during the day?
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Logging exercise????
Hey y'all, I will be starting Turbo Fire soon. I typed it in and nothing came up on the data base. How do I log this?
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Ideas for exercise Video's???
Good morning y'all! I am in the market for exercise videos for beginners. I all ready walk everyday however, I am ready to take my routine to the next level. I don't want to start with something that will kick my a#% and make me timid in doing it again. Would appreciate any suggestions you may have! Thanks peeps! :wink:
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Needing exercise advice
I am unable to put pressure on my foot today due to an injury. Any suggestions as to what I can do to burn calories with a gimp foot?
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Trying to shake the idea of eating carbs!
OK so the whole idea of dieting is warped in my mind because I have done the yo-yo with no carbs the past couple of years. I do great on no carbs and loose weight fast however, when I go back to carbs I gain double the weight. So it has been hard for me to believe that with in reasonable portions I am aloud to eat carbs! I…
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Got Lupus?
Looking to see if there are any Lupies out there?! Y'all might know of exercises that will benefit me with out causing extra pain!
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water retention
Hey y'all, just wondering if you guy's and gall's have any tips on water retention. I am so bloated sense being ill and am ready to shake it!
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weigh in
So, how often do y'all weigh in? Should I just pick one day a week?
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Hey y'all!
I have just joined the community. I have been struggling with SLE and ready to take charge and get healthy. Im looking for a few good friends! ;~)
