weigh in
Options
![jaimebea](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/c39d/a2fd/056c/5180/ac3b/fca3/861e/13c331d03cf0c9c35ca5293a13fb7723b170.jpg)
jaimebea
Posts: 21
So, how often do y'all weigh in? Should I just pick one day a week?
0
Replies
-
Yep one day a week, same time of day, naked, preferably after a visit to the bathroom and before any food or fluid intake. Also it's preferable to put your scale in one fixed place and never move it.
And if/when you hit a plateau, if you're the type to get discouraged, only weigh once a month.
Also use other metrics to determine success - tape measure, mirror, progress photos, belt hole positions, body fat % etc. Scales can be awfully discouraging if you only use that one measure of success.0 -
I "officially" weigh in once/week although I occasionally hop on the scale during the week. I try not to do that too often though because I can drive myself crazy. Weight fluctuates so much depending on time of day, time of month (for women), water intake, carbs consumed, etc. etc. Once a week at the same time of the day in similarly-weighted clothing suits me best.0
-
This is TOTALLY a personal preference. Some will tell you every day, some once a week, some once a month, some don't weigh and just measure.
Do what works for you!
For me.....daily holds me accountable....but that is for ME. I would never tell someone else how often to do it.
Kaye0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions