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Pinterest
Hi can anyone send me an invite? I put in for one but it's taking soo long!! It would be MUCH appreciated I hope your mfp journey is going well! :)
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How much protein? EQUATION GIVEN WITHIN!
I'm usually over my protein everyday according to mfp which made me wonder how much I should be taking in...found an article that breaks it down pretty well and I thought I'd share it! Hopefully it'll help some of you that are wondering... **To figure out the LEAST amount of protein you need in a day... Your weight…
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Calves question
Don't get me wrong I love my body just working on getting to where there's less of it to love (if that makes sense). I may be one of the few girls who say it but I actually like my thighs! However, I have muscular calves and I've always felt they weren't in proportion with my thighs. When I lose weight it seems to go from…
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Dukan and MFP?
I had a couple questions that I hope some of you could answer! 1) Everyday it seems like I'm way under my calorie count for the day. I'm working out burning in the 350-500 calorie range everyday which I see earns me extra calories for the day, but I'm eating 3 meals a day, sometimes with a snack and feel full most days on…
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26/f that wants to lose ~30 lbs & would like some mfp friend
My title got a little wordy, but it's all true! I'm not completely new to the site but I just started regularly logging. I put on the weight gradually in the past 8 years, I'm 20 pounds down from my heaviest 2 years ago, which I hope to use as my 'before' pictures someday soon. I've gotten really active in working out and…
