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Give yourself a massage it helps in more ways then one.
Massaging yourself helps with weight-loss, your skins elasticity, muscle relaxation, and stretch marks. It also helps eliminate toxins. I always do it to trouble areas very firmly. You're also improving circulation and helping fat deposits to break up. I use Olive oil to massage. That way you get nutritional benefits…
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Rewards for Hitting a certain achievment
Was wondering if any of you have a reward system set up for yourself when you hit specific goals. If so what are they just curious. When I hit my half way mark I am putting extensions in my hair. When I hit my goal I am going to get piercings, another tattoo ( < these two I get for free since I am a shop apprentice…
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Dreamblockers suck
I know it is one thing to be realistic and another to be a total jerk. I hate people that discourage me from a goal saying... you will never look like that again. Especially when its the most important person in your life. I wonder if that comment is made from fear of you evolving into a better person and the thought of it…
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Gym or Home?
How many of you on here who have lost a great amount of weight? Are you going to the gym or doing all this at your home. Just curious and wondering what kind of results I can get to see if it makes a difference. I'd rather spend my money on better food then a gym membership since I am on a budget.
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Soda Addicts Tip
I have for you soda lovers a tip out of personal experience is to get Le Croix. Its a sparkling water from a can that is naturally flavored. No calories, no sodium, no artificial flavors. The berry and lime one is great, they have many other flavors like coconut, lemon, and grapefruit. For me its more of an addiction to…
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Joined Yesterday
I hope this helps keep me motivated enough. I have always had issues with weight my whole life. This is my last attempt before I consider getting oban. My sudden spike in stress because of life events have made me realize everything has to change. I will be 30 next month and feel unsuccessful about many things. For now I…
