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My Flip-Flop Pizza w/pour-able dough - Delicious/healthy
My unique creation: A pizza that you cook upside down with a pour-able dough (12" medium size - 2 to 3 servings). When cut into 4 slices it yields the following nutrition per slice when using my homemade turkey sausage* : 286 Calories, 125 mg Sodium, 17 g Protein, 29 g Carbs, 5 g sugar, 12 g Fat, 3 g Sat Fat, 532 mg…
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Low sodium, high potasium, moderate protein and low sugar &
These are the reasons I cook from scratch most of the time. .... uh... rather than having a freaking heart attack about 18 months ago... lol but all things are good now....I've lost 60 lbs (most before coming to MFP) ... feel free to look at my profile... I love cooking....
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Serratus Anterior muscle exercise therapy
Serratus muscle exercises- These exercises will strengthen and tone your serratus anterior muscle and nearly every muscle that connects to your arms - from your forearms to your upper pecs and lats. Some day I will make a youtube video of these exercises, but for now... please be patient and read this lengthy set of…
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Potato crust pizza
I saw this website (below) for a replacement for pizza.... but I think I'm going to alter it due to what I just heard on the cooking channel 30 minutes ago... this one food traveler guy (a big guy) on that cable channel said that said the the best pizza he ever had was by a certain restaurant that made a crust with tomato…
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A beneficial bacteria pill remedy I found for my sweet tooth
I'm about to say something that sounds like a gimmick or infomercial... After I told a friend of mine that I get sugar cravings at night as if in a frenzy.... He told me to take some pills that have beneficial bacteria (like acidophilus and many others)... I went to a health food store and got A bottle of pills called…
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Roasted Sesame Seed Flour: IMO...The "Best" Hot Meal Veggi
I thought some of you would like to know of a good protein alternative or simply a new ingredient to add to your mix... it is especially interesting in its high L-Arginine content may give increased performance in workouts... I have used many pounds of this flour for months and I can now say that it tastes great in many of…
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Has anyone read this book?... The Craving Cure...by Rena Gr
Full name of book: The Craving Cure: Break the Hold Carbs and Sweets Have on Your Life... It has very high ratings on Amazon.com .... I have lost 60 lbs and still comfortably holding my weight at 155 lbs, but I have a problem with carb and sugar cravings at night... My goal is to keep to the US Health and Human services…
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I've lost 60 lbs...with the help of myfitnesspal.com and ano
Now I'm at the weight I feel comfortable with.... (155 lbs).... I've been doing a combination of workouts at a hospital fitness center and certain DVD's of the P90X series (but kept my heart rate largely between 120 and 135 bpm due to the following. ...... I mention "hospital" because I had a heart attack in April 2010. It…
