Has anyone read this book?... The Craving Cure...by Rena Gr
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mattcoop
Posts: 30 Member
Full name of book: The Craving Cure: Break the Hold Carbs and Sweets Have on Your Life... It has very high ratings on Amazon.com ....
I have lost 60 lbs and still comfortably holding my weight at 155 lbs, but I have a problem with carb and sugar cravings at night... My goal is to keep to the US Health and Human services and American Heart Association's maximum on 1200 mg sodium, minimum of 4700 mg potassium, etc... I have no problem eating more calories every once in a while... but when food cravings completely overtake your sanity, I've got to figure how I can slow the cravings down.
I have lost 60 lbs and still comfortably holding my weight at 155 lbs, but I have a problem with carb and sugar cravings at night... My goal is to keep to the US Health and Human services and American Heart Association's maximum on 1200 mg sodium, minimum of 4700 mg potassium, etc... I have no problem eating more calories every once in a while... but when food cravings completely overtake your sanity, I've got to figure how I can slow the cravings down.
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