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30-minute workout programs!
Hi everyone, I'm about three weeks out from finishing Jillian's Body Revolution. I really like it and have found that I'm much more consistent with my workouts when I'm on an actual program vs winging it with random DVDs. I only have 30 minutes to work out in the morning, so I'm curious about programs like T25 and P90x3.…
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Healthiest Protein Powder
Hi all, I eat a mostly vegetarian diet and was looking to incorporate some protein powder into my meals -- I know I'll be drinking a lot of smoothies in the coming months with all of the fresh fruit available, and thought this would be an easy way to add protein in. I have seen some protein powders with lots of additives.…
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Bob Harper fans?
Hi everyone, I've been doing Jillian Michaels videos since January and have had a lot of success. However, I recently bought Bob Harper's Pure Burn Super Strength and was AMAZED at how hard it was. I was dying 10 minutes in AND was sooooo sore the next day! It got me thinking that I might want to try some more of Bob's…
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Best 20-30 minute workout videos?
Hi everyone, I can fit in long workouts on the weekends, but during the week I have 30 minutes MAX in the morning to workout. I have Jillian's 30 day shred and ripped in 30 DVDs and both of those fit into this timeframe, but I've done each one a couple times and am looking for something new and challenging. Any other…
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Anyone have a good Yoga DVD for athletes?
Hi all, I own a few Yoga DVDs but feel I haven't hit the jackpot yet. I'd love to find one that primarily focuses on stretches for athletes. My legs are always tight, so I love moves that stretch out hamstrings, quads, IT band, glutes, etc. But the DVDs I have seem to either be too mellow (more focused on relaxation) or…
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No goals + No deadlines = weight loss success?
I'm experiencing an interesting phenomenon....when I started my fitness/weight loss journey back in January, I didn't set a weight loss goal or a target date for achieving "a healthier me." Instead, I just decided I would be consistent with my workouts and log food religiously through MFP. As a result of this, I've lost…
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When significant other doesn't follow your healthy lifestyle
Hi everyone, I've always been a pretty healthy eater and enjoy physical activity. Recently, especially since joining MFP, I've really been getting serious about eating as clean as possible and working out 5-6 days a week. However, my spouse is not interested AT ALL in following my footsteps. In fact, many times we eat…
