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Question for the male weight lifters
Shooting this ? for the guys, lost about 40 pounds, down from 207 to 167. Noticed in the last three weeks I have gained 4 pounds back. I know certain things like water and muscle can increase your weight. I've greatly changed my workout routine from 600 cardio calories to 200, and 50 minutes of weights 5 times a week.…
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Just a helper for the new folks
I've been scanning for the forums for a while and find good and bad advice, like anything. Dropped over 60 lbs myself and i'll provide a couple tips that worked for me. - Hit the gym or exercise (vital). When I started I wasn't going at all, now I try to go a few times a week, even for 20 minutes. - Use a weight loss site…
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Questions for tennis elbow folks
Been suffering for about a year, aggrevated by weight lifting. Has anyone actually had a similar experience and gotten back to full weight form?
