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Weighted Hula Hooping
Hey guys... So I bought this weighted hula hoop a few years ago, and I remember the label warning you to not use it everyday, nor to use it for more than 20 minutes at a time. I tend to use it around 20 minutes a day (sometimes I go up to 30 though), and its on a regular basis. About a week ago I started to get pain in one…
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3-2-1 Dessert!
So my mom's friend is a huge health nut, and gave me an awesome dessert recipe... best part- only 50 calories! Take a box of angel food cake mix, and a box of any other type of cake mix that you like- mix them together in a container that can be resealed (because you will have lots of left overs). Take 3 tablespoons of the…
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This seems to be a reoccuring problem... I think?
Hey guys, so it seems I barely ever hit my goal on any of my intakes (I think knowing that I have to track makes me watch what I eat too much because I am quite the binger!), but sometimes even if I don't hit my calorie intake I go over my proteins. I guess my real question is, is it okay to go over certain categories,…
