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Baking with Hemp Protein Powder
Does anyone bake with hemp protein powder? I have been trying to find the substitution amount that I would use versus All Purpose Flour. I'm vegan, so whey/dairy protein powder is not an option. Also, I don't want to bake GF products, so replacing the AP Flour with another is not an option either. I'm just looking for a…
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Before and During Pictures...
after to come later. At my heaviest, around the time I had surgery done on my knee, I weighed 243lbs. When I joined this site at the end of March, I was already down to 211lbs. I was doing ok, but I was at a bit of a plateau and needed to be more accountable for what I was eating and not just the exercising. I weighed in…
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Stationary Bike Speeds?
Does this sound correct? Bicycling - 10-11.9 mph (light) Bicycling - 12-13.9 mph (moderate) Bicycling - 14-15.9 mph (vigorous) Bicycling - 16-19 mph (very vigorous) I am biking at over 28kms/17mph for 30 minutes every day and have been logging it in under 'vigorous'. I double checked today and found the above statistics,…
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Night Terrors / Sleep Paralysis?
I'm just wondering if anyone here suffers from either of these conditions, and if they were successful at determining what triggered them. I know that both are supposed to subside as you get older, but I have just gone through a run of them recently and I have just turned 40. They have not gotten worse the older I have…
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How Do People Create Meals?
I am making a vegetarian Shepherd's Pie this weekend, and I want to ask advice on how people track and build meals like that? Normally I just have different components on my plate, and that is easy to measure, this is the first time doing something that is amalgamated like that. Do you weigh each item separately raw, then…
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My Pink and Navy Argyle Sweater
So I spent some time going through some old clothing I packed away long ago and I came across the cutest pink and navy argyle sweater. I haven't worn it in about 15 years (yes, I am a terrible packrat) and it was one of my favourite sweaters. It might be a bit geeky now, but I would so wear it! It would look adorable with…
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Magic Mushrooms!
I love mushrooms, even though they might not have the same amount of nutrients in them as other vegetables. As a vegetarian, I use them often to make recipes more dense. I think they are really underestimated though, so I have dug up some really super mushrooms facts. They really are magic! One Portabella mushroom…
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Please, can someone point me in the direction...
of that recipe that I saw for those snack balls made up of nuts and fruit? Someone posted the picture on another thread, and for the life of me I cannot find it! I think that they mentioned that they were only 100 calories each. I would really like to make them up for snacks. Thanks so much.
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LS - WATP 3 Mile Abs
For those doing these exercises, what are you logging them in under? Thanks.
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I just lost 40 calories
By measuring my height. :tongue: I miscalculated my height by 1.5 inches, I just guessed in the beginning and today thought I would confirm, and it just subtracted another 40 calories from my daily allotment. I guess it pays to be sure to begin with.
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Why Does It Get More Difficult?
I find that the more I exercise on my stationary bike, the more difficult it becomes. The first few times I can do the 30 minutes barely breaking out in a sweat, and then by the second week I am struggling after 15-20 minutes. Shouldn't my endurance increase the longer I do it? Should I be doing something differently? I…
