-
protein powder in oatmeal?
I just had the idea to put some protein powder in my oatmeal to up my protein intake for the day. Does it sound good or gross? Has anyone else done it before?
-
To reset or not to reset?
That is the question. I was never really on a VLCD...The lowest I netted was 1400 when I started out, only about 100 cal below my BMR. I ate that way for 3 months, and saw modest weight loss. Then I found out about EM2WL and I started that in May. I went directly into the 15% cut and my weight went up three pounds and then…
-
Vegetarians- how do you only get 40% carbs?
I am an ovo-lacto vegetarian of five years, and I have found that my vegetarian diet tends to be higher in carbs. I have been losing weight for almost 6 months now, and I have only lost 16 pounds in that time. I'm beginning to think that this is likely because my intake of carbs is too high. A quick look through my diary…
-
protein powder: vanilla or chocolate?
I am not satisfied with the protein powder I am currently using- Jillian Michaels Chocolate ( I hate the texture and the taste is weird as well)...and I am thinking of buying Body Fortress Super Advanced protein powder, but which do you think is better- chocolate or vanilla flavor?
-
face shape?
I am going to get a haircut soon and I have no idea what I want to get, so I was trying to find one online, but I can't tell what my face shape is. Do any of you know? P.S. excuse the lack of makeup/general caring about looks (also, do you think face shape makes that big a difference with haircuts?)
