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Looking for new Protein sources
Ok I am looking for protein options. Not the usual sting cheese and protein shakes and protein bars and yogurt& cottage cheese & eggs in all forms . I am talking about things you found that had surprising amounts of protein that are good tasting . I am 9 weeks out from vertical sleeve surgery and am looking for ideas that…
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For people that have had WLS I have some questions!
Hey everyone i just wanted to let you all know that I am having my sleeve done on May 7th. I am very excited and scared all at the same time. I am coming up on my week before. And I have been reading some of the books and they said to aks people that have had this some questions so here goes. What do you wish you would of…
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Using pudding to thicken
I have been doing protein shakes now for about a month getting ready for when I have surgery and being on liquids for a while! I have been thickening them with pudding sf/ff flavors to help change the taste of the protein and also to thicken them and then I put in fridge over night and its nice and thick in the am when I…
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real milk vs almond, soy and rice milk
Ok I have just started this journey and on May 7th I will be having my GVS. I will be on liquids for a while and doing shakes and smoothies as well ! I have been doing the protein shakes and I started by mixing with water, and it was ok, but not awesome. So I have been putting in fat free milk but it has so much sugar in…
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Looking for some supportive friends new to all of this
Hello my name is Wenzday ( yes that’s my real name) and I have been on MFP for about a month or so and didn’t even know there were forums. I came here because someone recommended the site ( thanks MassageGoddess) and I really like it. I am looking for some new friends to surround myself with, that are positive and…
