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foot pain like a needle!??
anyone ever had this? I'm trying to do serious stretching after my runs to keep the knee and shin pain away that I've been dealing with this week. but after today's stretch session, I had a strange pain in the ball of my foot. It seriously feels like I am stepping on a needle every time I put pressure on it. it doesn't…
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Greek yogurt in Ireland??
Where do y'all buy real Greek yogurt in Ireland? There are so many Greek "style" yogurts in the stores that I'm starting to think the real stuff does't exist here. I know I can make it myself, but I don't want to resort to that unless I absolutely have to. :smile:
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lady runners, fat legs + shorts?
Hey gals! I'm wondering if anyone has advice on what to wear running in the heat for someone with thunder thighs. I hate my legs, and the only thing I hate more is the thought of wearing shorts while running. I left the athletic store nearly in tears today after trying on the running shorts. The only other option they had…
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what's your sneaky calorie burn??
I love finding creative ways to burn a few extra calories without even realizing it. I'm sure some of you must have interesting methods that the rest of us could borrow. We've all heard the "park farther away", "take the stairs", yeah yeah yeah, but what are some weird ones we may not have heard before? I've recently been…
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my boyfriend isn't funny
I feel bad for admitting it, but I'm really missing humor in our relationship. Anyone else had this experience? Should I seek laughter outside of our home? Can I help him be funnier? Am I going to have the sole responsibility of cracking our friends and family up? Oh man. Or are we doomed? I think my mental health and my…
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Last day of January! How'd it go?
Today is the last day of January…how'd you do this month? We should all take a minute to congratulate ourselves on any success we had this month, big or small! And then it's time to start thinking about February. Yeah! Superbowl, Valentine's Day, and Mardi Gras…how will you fit these events into your fitness goals?
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Ireland Restaurants with Nutritional Info?
Any suggestions for restaurants/cafes/etc that list the calories for each item? ...other than the obvious Starbucks and McDonalds Thanks!
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MFPs in Ireland - great bread option!
Hi all, just wanted to share what I discovered today. Brennan's makes a wholemeal bread with a Weight Watcher's label...and it actually tastes good for a sliced bread! Each slice has only 68 calories, .5g of sugar, and 1.8g of fiber. WOOHOO! It's a wonderful thing.
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when and how often to weigh
How often do you weigh-in and when is the best time of day/week to do it?
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How do you wait for the weight to come off??
Hi all, Just looking for some advice about being patient. I sometimes get caught up in a bad way of thinking, causing me to lose sight of all the good things I am doing in my diet and exercise. How can I remind myself that by doing the right things, the weight will eventually disappear? Being impatient just makes me want…
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if you could pick one food...
and no matter how much you ate of it, the calories would never count...what would it be? It's fun to dream! For me, it's a toss up between cake and french fries. I love to bake, so I probably have to go with the cake...as long as cupcakes are classified as cake! YUM!
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Social life ruining my diet!
I don't know how to eat well when there is always something going on. I constantly finding myself joining my boyfriend when friends invite us out for pints....or we're traveling and tempted to try different foods/restaurants....or we're at his parents' house and his mom is a wonderful cook (of heavy, calorie rich…
