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Booze and Keto
Hey guys...I'm about 2 months in...and have been in ketosis since day 2 (on this go round). I have significantly cut back on alcohol, but find it hard during the summer holidays. Has anyone tried the low sugar wine? I'd love any recommendations!!
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Pregnancy on Keto?
Eeeeee! I just found out I'm pregnant with no 2! Exciting and terrifying news. I plan on staying low carb, but I see conflicting info on ketosis during pregnancy. Does anyone have any insight? It will still be a few weeks until my first doctor appointment, so I can't pick her brain yet. Has anyone stayed low carb during…
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Probably a no brainer...
But, if I am in ketosis, does that mean I am losing weight? (or is this part of the CICO debate?)
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I am SO hungry right now.
And it's my own da*m fault. We're in the process of moving and I thought I could get a load done during my lunch. I knew there were next to no groceries at the old house, but I thought I had some eggs left. I was wrong. There was some sausage...but after I cooked it I realized that it had gone bad. Running out of my meager…
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Lagging and Discouraged
I just recently started back into the Low Carb/High Fat lifestyle. I did it last year and not only lost all of my baby weight (yay!) but I even got down to 10lbs lower than my prepregnancy weight. I then moved home to Texas....and stuffed my face with all the tex-mex, bbq, and other deliciousness I could get my hands…
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Role Ketosis Plays in Weight Loss?
Hello all, I'm new to this low carb business and am starting in on week 3! (Yay me, this is the longest I've lasted). For my first two weeks I stuck to the carb intake recommended by Atkins and kept it at or below 20 net carbs a day. Things went well, ketosis happened quickly and I was in "High/Eggplant" levels by day 3.…
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Healthy mom/baby Calorie Intake?
Hello all! I'm 18 weeks along and am up 2 pounds! (5'6" - 148 start weight). I started heavier by about 20 pounds than I wanted to, but still within a healthy BMI. My maintenance intake is right over 1700 calories, and now that I'm in the second trimester, I know I need to add 300 to that....so should take in a little over…
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Nervous Preggo - Diet/Nutrition Help Appreciated
Hello all, I was dieting along and was within about 20lbs of my goal weight when I discovered that my husband and I are expecting! Obviously weight loss is no longer my goal, (those 20 lbs will just have to wait 9 months or so), but I am concerned about maintaining a healthy weight during pregnancy and not gaining more…
