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Steak!
How do you like yours? I’ve got two beautiful pieces with all the fat removed ready for dinner tonight. I want to do more than just cook it in a pan with some fry light.
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Loose weight or drastically shorten your life
Those were my drs words to me. I’ve just had the mirina coil fitted due to health problems and been told it can increase weight gain. And my dr told me that I need to start loosing or my life will be drastically shortened. So weighing in at my all time high of 301.2 lbs its time to make a change. I’ve never felt so…
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Breakfast!!
The most important meal of the day. What do you guys have for your breafast to set you up for the day? I'm trying to think of some simple ideas that are quick and easy before i go to work in the morning :)
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The best gym equipment for weight loss?
Could anyone tell me what the best gym equipment is for weight loss? I've joined the gym and am off there tomorrow morning for a workout, but i have absolutely no idea what im doing! HELP!?
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Slim fast shakes
I bought the chocolate and vanilla ones to have as 'Breakfast' after a workout. I'm not great at eating in the AM as it is but I've been doing a bit of research and have been told to avoid things that are high in sugar, only to look on the label and realise that yes, they are low in fat but they are extremely high in…
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Evening Gym Go-ers!
OKAY!- So i am off to the gym for the first time since i can remember tonight and i have a couple questions.... Is it better to eat before or after you work out on an evening? Or even just in general? What pieces of equipment do you think are the best to use for burning all over body fat and toning up? Any help would be…
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Hey! (again)
I signed up to this site a while back but never really used it much, However i am now back and full of determination! would be nice to make some new friends who are in the same shoes!
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Friends for support?
I signed up to MFP a while back but never really used it and im so annoyed with myself that i haven't so I'm back and looking for friends so we can help keep each other motivated! I'm 22y/o 5ft4 and a half < that half is very important. I'm trying to loose weight to get healthy! 111.8kg is pretty much double what i should…
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Hello! Any shortys out there?
Hey everyone ive just joined! This place looks great! So nice to see there is a comunity! Any other wee gals out there! Im 5'3''!
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Zumba wont come up in 'exercise'
I'm trying to put 15 minutes of zumba in on the exercise part of this website, can anyone help? x
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back after a while
Hey everyone, i was pretty new to MFP a while back but a busy life made me kinda go off track, anyways im back and just wanted to re-introduce myself! Ive started working out to zumba videos on youtube and am planning on moving onto pilate's soon! Hope to make lots of friends and share some hints and tips! Much love Tara xx
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GRAZE?
Just curious to know if anyone has ever tried Graze.com? all the food looks yummy and healthy! Ive just signed up! Got a code for you to get yoru first box free if you want to try it out too, even though you have to put your card details in, you can cancel straight after your free box so you just get a freebie! Here is the…
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Cant seam to 'do' Breakfast!
I just cant seam to summon up the energy to get out of bed early and eat breakfast. I just dont enjoy eating in the morning and i'd rather spend the extra time in bed sleeping. Ive tried going to bed earlier sometimes but its difficult as i dont finish work until 11pm most nights. I dont know why food just seams so…
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30 day shread?
Ive just got it! Does anyone here have any views on it? Would love some feedback!
