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Calorie Cycling
Has anyone had in luck doing this?
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Help with chest development
I've been lifting to lose weight since October 2011. I was 261 then and today around 238. I hope to be under 200 again. I've had considerable gains in strength but I feel my chest develpment is lagging behind. My shoulders and arms are very firm while my chest is still mush. Is the common? . I work in cardio after each…
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Question About Daily Training
I have always heard you shouldn't work the same body part daily and understand the reasoning behind it, but I do have a question or two. Boxers train everyday and their shoulder development is second to none. I have a friend that is a cyclist and his leg development is tremendous. He rides almost daily. Gymnasts are…
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New to this site
First let me say the site is great. This is my first post, I'm 46 well past out of shape. Last October I decided to make a change. I weighed 261 pounds. I'm 5-10. I currently weigh 246. I'm working out five times a week mostly treadmill and spliting upper and lower body the rest of the time. I've been staying under my…
