Calorie Cycling

dyrewol
dyrewol Posts: 4 Member
in Health and Weight Loss
Has anyone had in luck doing this?

Replies

  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Basically just about everyone on MFP calorie cycles since MFP has you eat more on exercise days and less on rest days (through the exercise calorie concept).

    It's fine to take a cyclical approach and it's also fine to take a steady intake approach. As long as your average intake is somewhere near "correct", you should make good progress.

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