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Excellent article worth a read
My husband tagged me on Facebook on this article this morning. Really good read. Loved his attitude. http://m.news24.com/news24/MyNews24/On-Tim-Noakes-and-Bullsht-20140113
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Feeling a little cross
So yesterday I reached my 2nd weight target. The one that I gave myself after I reached the original one and thought I could do with losing a little more, so yay for me. I'm was all happy and feeling good about myself. So lunchtime today, in walks the lady from the cafe/restaurant next door delivering lunch for one of the…
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Big milestones reached
Today I have reached a weight goal that I set for myself over and over again for the past 8 or so years, since I had my first daughter. It was a compromise weight goal as I was convinced I would never get to my real weight goal which is about 5-7kgs lighter. I never quite made it even to the first goal all the times I…
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Hello, new to this
Hi all I started my healthy eating journey a while ago and have lost some weight and still have some to go but I wanted to change the whole families eating habits as I realized that though I was eating better there were a few too many processed foods in my husband and children's diet and even in mine so am looking into…
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Bit of a rant
We currently have a lady from Herbal life in our office "assessing" people's body fat, water? and goodness only knows what. She was invited by one of the ladies in my office who is using the Herbal life shakes and has just become a sales person for the company. I am refusing to go and be assessed as I personally think she…
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Finally, it clicked!!!!
I have lost weight in the past, suffered from and eating disorder and have even logged with MFP before but have always either given up or gained everything back at some point usually because I have a bad few days don't log and then just panic, try to compensate by eating a too low calorie diet which I then can't maintain…
