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How do you get into maintenance-mode mentality?
Hello! As of this morning, I hit my ultimate goal--I weigh 114.4 pounds, down from about 145 last August. The funny thing is, when I began this weight loss journey, I told myself that I wouldn't go under 125 pounds. Now, I'm striving for lower and lower, and can't seem to stop myself. I have adjusted my calories to…
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Parents confronted me...
Hi, my name is Becca. I am 5 foot 4 and now weigh about 115 pounds. I wanted to stop losing at 125 pounds, but I just kept going. I started panicking when I was hitting higher calorie counts, so I just kept my settings where they were for losing. So, obviously, I've kept losing. Today, I made the mistake of walking…
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what foods to get at a chinese restaurant??
My group dinner tonight with friends, which was all set for this place where I knew I could get the salmon, got moved to a Chinese restaurant. What can I get that won't send my calories absurdly high?! I'm at 1200 calories a day and really don't have room for extra food like Chinese! Thanks all!!
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Guys--how can we tell if you really think we're sexy? ;)
Guys-- when you (whether we're in a relationship or not) tell us that we're sexy, etc., how can we tell if you mean it? :P
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Not new, but looking for new friends!
Hello! I've been using this site for a while, but have been slacking lately--looking for some new friends to keep the motivation up! I promise I'll repay the favor with some encouragement for you as well! :)
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5'4" and 135-- Dilemma!!
I am 5'4" and weigh right around 135 pounds @ 21 years old. I used to eat way too little and exercise way too much, and was around 120. Before this year, the highest I would ever let myself get was 125. But now, I eat like a regular person and exercise 3-4 times a week, moderately. I am much happier, and I actually feel…
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Our bodies are vessels.
Remember, your body doesn't define who you are!! 'Our bodies are just vessels for our spirits.' We are all beautiful people <3 <3 We can't forget our insides while we focus on our bodies!
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Muscles looking like fat?
So, I have been building a lot of muscle lately. I can feel it, and I am in great shape fitness-wise: I can run for well over an hour at a good pace, do lots of reps with weights and lots of reps with leg strength training, etc. I'm so excited about this, but it has really only made my legs look fat and made it so that I…
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Friend using Zantrex 3...Unhealthy??
One of my friends just started taking Zantrex 3, the blue bottle for weight loss. She is 5'4" and I think weighs probably about 130-135, trying to lose about ten pounds. I am very worried--is this something that is safe for her to use?? Who has tried it / knows anything about it? Thanks all!
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Women--How do you keep your confidence up?
Hey girls, how do you keep your self-esteem and confidence up? I'm tired of depending on guys' or other people's approval to make me feel confident. I want to feel confident in myself, like all of us beautiful ladies should! So, what works for you? :)
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Friends? :)
Hello! I'm new to MFP, and would love to add some friends, especially around my age or college students like myself! Feel free to comment or to add me, please! :)
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looking for new friends! :)
hello! my name is becca, and i am looking to find some motivation to lose a little bit of weight, and hopefully to offer you all some support too! please friend me! :)
