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How can I eat right, while working a 9-5 desk job?
Ahhh the “desk job”. Gotta love it or gotta hate it. For all you cube dwellers out there in work-land, how do you handle your diet from 9-5? For me, it can be challenging. Some days I’m bored, so I run out for a snack. Other days I’m stressed and I reach for a cookie in the kitchen. And then there are the office parties,…
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"I don't know how you do it!"
“I don’t know how you do it” “Wow, I don’t know how you do it! You exercise right after work?” - or – “Gee, off to the gym, again?” - or – “Exercise class tonight? You are so disciplined.” I hear this every time I change from my work clothes into my gym clothes in the restroom at work. I just smile, nod and say (to the…
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Traveling for work.......helpful tips please :)
Hi everyone, My boss recently asked if I would like to attend conferences throughout the country this summer. I am very excited about this opportunity. However I do not want to lose track of my fitness goals. With that being said, I need your helpful ideas and tips to make good choices. How can I stay away from the sugary,…
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Sweet Tooth
Ok, today my sweet tooth took over!!!! It was just one of those days..............too much work, too little time and major PMS (sorry guys, at least i took it out on the left-over chocolate easter bunny!!!) Anyways, any suggestions for lo-cal chocolate snacks?
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Thanks so much!
I just want to say this site is GREAT! I signed up after hitting a plateau. I lot happend over the past year. I moved. Apartment fire. Life. I put a lot of "things" before me and let myself go....... Not anymore!!! Anyways, everyone is so postive and encouraging on this site. I was in a funk the other day and by visiting…
