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Tips for a Plateau
I have hit a plateau since about January and am struggling to get through it. I think I know what I need to do, but I just need to do it. So, I guess it is a motivation issue, too. Anyway, I have a friend who is trying to talk me into Isagenix. He has had great success with the product. My issue with trying it is really…
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Belly Fat Be Gone!
Any tips on workouts - cardio, strength, whatever - getting rid of belly fat? I am doing kickboxing 4 days a week, and weight training 3. I am happy with the way everything is shrinking & toning but my belly seems to be the slowest. Any ideas on what I should be doing or should try?
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Resolution Schmesolution...
Every year, I make the same resolution - stop cursing. I curse ALL THE TIME. And, I stop for about 1 week. Then, reality hits and I am back at it. I never did fitness resolutions because I didn't try to lose weight until sometime last year and it was like a light switch went off in my head. So, this year, I am not making a…
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Creating Home Workouts & Need Help!
Hi, In 2013, I want to start strength training and leveraging some of those exercises you see in magazines. Any tips on how to create a program? Track it and organize it??
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Life Lists
Not sure if this topic has come up already or not...but who has a "life list"? Does this help inspire you? My friends and I are writing them in terms of "Before we are 40" (gasp...a quick 5 years from now)...and I am completely intrigued by the idea....Thoughts?
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Muay Thai vs. Krav Maga
Any recommendations on the best martial arts techniques? Muay Thai and Krav Maga have my interest...Goals are for fitness and something to sustain long term...
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Intermittent Fasting for Women
Any thoughts on this? My brother has been doing it for about 4 months and has seen AMAZING results. But, it looks like there is limited information on IF for women. Most I've seen is centered around if you are trying to get pregnant, which I have successfully avoided for years and would like to continue to avoid!
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Waist Trimmers?
Has anyone tried the waist trimmers that you are supposed to wear during cardio? My trainer told me to wear one. I have a long way to go for my goal weight - I just kind of started. But it was $10 at ****'s so I figured I would try....Any experiences?
