Belly Fat Be Gone!

NewMeNext30
NewMeNext30 Posts: 16 Member
edited January 11 in Fitness and Exercise
Any tips on workouts - cardio, strength, whatever - getting rid of belly fat? I am doing kickboxing 4 days a week, and weight training 3. I am happy with the way everything is shrinking & toning but my belly seems to be the slowest. Any ideas on what I should be doing or should try?

Replies

  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Reducing overall bodyfat percentage is the only way. Spot reduction does not, and has never worked...though the idea has been used to sell a lot of useless crap to people. Your body will drop fat from where it wants to, in the order that it wants to.
  • hc83
    hc83 Posts: 23
    A super clean diet. i follow Joel Fuhrman and I feel literally anorexic but im still heavy. LOVE THE FEELING.
This discussion has been closed.

Categories