We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Tips for a Plateau

NewMeNext30
NewMeNext30 Posts: 16 Member
edited January 22 in Food and Nutrition
I have hit a plateau since about January and am struggling to get through it. I think I know what I need to do, but I just need to do it. So, I guess it is a motivation issue, too. Anyway, I have a friend who is trying to talk me into Isagenix. He has had great success with the product. My issue with trying it is really two fold (1) it is expensive $300/month and (2) I don't love the idea of supplementing meals with powdery shakes because what happens when you are done the shakes? Anyone have any tips on how to get through a plateau? Opinions on Isagenix?

Replies

  • Falenea
    Falenea Posts: 263 Member
    sorry have no tips for you but would like to see how others respond.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    90% of plateaus come from:

    1) people not working out as hard. Either they get lazy, or their bodies adapt and they don't increase weight/speed/intensity to keep up.

    2) people get sloppy with their logging. They don't log as honestly or as accurately as they did when they started.
This discussion has been closed.