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Getting worse at running?
I started running in January of this year doing c25K. I had two weeks left of the program when I got sick. For over a week I was unable to go out and ever since then I've not been able to run what i was running before. Today I even tried going back a week from where I was before I got sick and STILL couldn't run everything…
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Running and breathing question
Earlier this year I started doing a couch to 5k program and, until recently, have had great success. I reached the mid-point of this program last week and have discovered with the longer running times my breathing has become intensely painful. Part of me wonders if some of it isn't mental (I've never been able to run this…
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Ease into 5k... Just learning how to run
I've never been much of a runner but a month or so ago I started using the ease into 5k app on my phone. I've slowly but surely been making my way through it. Today I started week three and REALLY struggled. I was hoping there is anyone else out there doing the same thing, or that has already been through it that has any…
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Problems with time! Need suggestions!
I'm trying to lose about 40 lbs but my body refuses to lose any weight without a massive amount of exercise no matter how well I eat. Up until recently this was fine because I had the time to work out as much as I liked. However right now I'm taking a full load of classes as well as working. I work at 6 every morning and…
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Kind of new... but not really
I actually set this account up some time ago and have never gotten serious about using it. I'm tired of watching my weight go up and down and want to get it off and keep it off for good. I'm looking to change my lifestyle to get in shape and just be healthy. I came very close to my goal a few years ago, but when i was only…
