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support about maintaing/eating enough since down to a good weight
Hello, I lost over a hundred pounds and am now at a good weight (168) I'm 5'11 and super active, but now that I'm seeing myself loose muscle as I continue to workout it seems like i have to eat more but this makes me very uncomfortable because I'm afraid I'm going to get fat again. Usually I have about 300 calories for…
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Wanting to make sure I'm doing the right thing
Hi everyone, I just wanted to check in and get opinions on a snack that I'm having to help up my cal intake (I'm trying to gain a few pounds back) and what it is is a Nature Valley Oat'n Dark Chocolate granola bar. In 2 bars there's 190 cal, 8g fat, 4g protein, and 28g of carb. Like today, I had one with a small apple…
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Long term effect of eating too few calories?
Hi, I'm trying to figure this concept out. I've had some people tell me that if I don't eat enough calories, and keep it down to a minimum that as I get older (I'm 18) I'm setting myself up for not being able to eat more then a certain amount of calories without my body racing to put weight on me. Is this true? I usually…
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helpful tips for maintaining/gaining a bit of weight back
Hey there, I'm curious to know if anyone out there has some good recipes/tips/snack ideas that would help me. Over the last year and a half I've dropped around 102 pounds, and now weight between 158-160 and I'm an 18 year old female who's 5'11. My issue now is eating enough to maintain my weight (And even put a couple of…
