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Someone gave me a fre sample of Zeal ofr Life
seems kinda pricy, not sure if it's for energuyor vitamins and antioxidants. I've never really tried many supplements but I've lost 110 lbs so far and the last 30-40 has become increasingly hard to lose so I thoguht a little push might help. Amy thoughts on this supplement?
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Murad Research Labs Busts “Eight Glasses a Day” Myth
New Water Study Results From Murad Research Labs Busts “Eight Glasses a Day” Myth “The myth that we must drink eight glasses of water per day actually comes from dated studies that have since proven to be off the mark as more data has been gathered over the years,” said Dr. Murad. “This newest data that we’ve gathered is…
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Weight loss/detox teas
These teas are all over Instagram. I think Herbalife sells tea too. Any review? I hear Sensa is on it's way out for false advertising & fraud.
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Maybe going to join a TRX bootcamp
So a boot camp is starting next Monday. I went to a small "traininng' last night since 24 hour fitnss is trying to sell this bootcamp. I really enjoyed it BUT you can't really make a sounds decision with jsut a few exercisess and the rah rah rahness of an instructor who is trying to get money out of you. The bookcamp is 2…
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Giving up diet soda
This is going to be really hard to do but I'm going to give up Diet Coke. I'm really addicted & have been for about 25 years. Not sure even how to begin.
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Help Quick!! Chinese Food
Going to a Chinese restaurant with co-workers!! What can I order????
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I'm getting a washboard HOLLA. I can't believe it
I took a picture yesterday before running club!!!! I'm getting abs muscle def. Soooooo excited!!!!! That's me!!!!! I'm doing it. I made a new profile picture. I'm giddy
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Just it over 100lbs lost and need devoted friends
I'm on the downward slope, but it been hard work & dedication. Looking for motivated friends
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feeling a cold coming on...I think
I've got a terrible headache, runny nose, sneezing, coughing and just yucky. Felt this way for 2 days now. I ahve run club tonight and just not sure if it's allergies or a cold. I've made myself really sick before by pusing myself and working out when I was sick and I ended up getting REALLY sick for two weeks. I jsut hate…
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Starting 2nd phase, first 100 lbs gone
I need soem serioulsy motivated friends lol Took a long break and and not I'm ready to get the rest of the weight off. Need some friends so I can read about other determined people. My profile is public if you wanna see before and after!! Help me stay excited and connect with other like me!!!!
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Looking for friends
Not so new but I really just hit the 1/2 way mark and really need some help to get the next part off.
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Just hit 70 Lbs
feels like its taken forever, but I did it.
