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Bulking
I just started bulking this week and its been hard to eat more food. Can you all give me ideas on food that you eat when bulking and if the amount of carbs you eat matter while bulking. Any advice would be appreciated. Thank you
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Lower abs
What exercises do you recommend for lower abs? It's my main problem. They don't look flat like I want them to. I had a baby and my lower part of my stomach won't go completely flat. I feel like I've tried everything. I really need some ideas. Thank you
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Protein for carb cycling
How much protein do you recommend when carb cycling? On low carb days and then on high carb days. I've been doing more than 180 grams of protein on low carb days and then 120-150 on high carb days. I just started a week and a half ago and I'm trying to see if anyone has any recommendations on if I'm eating enough or to…
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Bulking
I'm new to bulking and just wanted to know how long have you all bulked for? I just started two weeks ago. Trying to figure out how long I should bulk for. I know everyone is different but trying to get a general idea for myself. Thanks in advance!☺
