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Protein for carb cycling

Miss_Krissy87
Miss_Krissy87 Posts: 214 Member
edited November 2024 in Health and Weight Loss
How much protein do you recommend when carb cycling? On low carb days and then on high carb days. I've been doing more than 180 grams of protein on low carb days and then 120-150 on high carb days. I just started a week and a half ago and I'm trying to see if anyone has any recommendations on if I'm eating enough or to much. Thanks
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