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Anyone know how I can fix this?
I tried to record my snack of green grapes using my laptop. Something weird happened and I have so many entries of 10 Green Grapes that MFP thinks I ate over 18,000 calories of grapes. There's way to many to delete one at a time. Is there anyway I can delete everything in my snack category?
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The Mayo on Menopause and Weight Gain
Very interesting article on the Mayo Clinic's website regarding weight gain and menopause. The entire article is here: http://www.mayoclinic.com/health/menopause-weight-gain/HQ01076 But here's a snippet from the article that MFP directly addresses. Thank you MFP! Move more. Aerobic activity can help you shed excess pounds…
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Questions for weight lifters
How long after you started lifting did you start to see your lean body mass go up? What weight did you start lifting at and what kind of weight were you lifting by the time you started seeing your lean body mass go up? and lastly, did you lift while on a weight loss program or did you lose first and then shift into weight…
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Does anyone know of a good site where...
you can say I need a high protein, low fat food and it will come back with a list of foods that are high in protein and low in fat? Even better if you can also see the nutrition profile of those foods?
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Calorie issue or protein issue?
I workout 5 days a week, rest 2 days. On workout days I do 45-50 minutes of cardio and 50-60 minutes of lifting - which I only started doing a few weeks ago, so all weights are 5 pounds or less. I'm eating clean, about 1600 cals or so a day. I try to net 1200, but sometimes I'm a little short (but never by more than 100…
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Allow me to Introduce Myself
Hello MFPers in Gwinnett! My name is Sandy. My address says Lawrenceville, but the truth is, I live a lot closer to Grayson and Dacula then I do Lawrenceville. Gotta love the postal system here! Anyway I joined this group to see if anyone is close by and maybe in need of a walking buddy.
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Shoes
I want to try HIIT, but since I'm a walker and already walk at a very brisk pace (4.0-4.5), I think I'm going to have to jog/run/sprint. My shape-ups are wonderful for walking, giving me great support and positioning my foot well for a walk, but I know that running is a whole different stride. I'm wondering if the…
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Help!!!!!!!!!!!!!!!!!!!!!!!
I have two bruised toes and the ball of my foot is swollen making any cardio that puts pressure on my foot not possible. I do not have access to a bike or a pool. No money to spend. Does anyone know of an cardio activity I can do that doesn't cost money. I don't want to lose fitness ground while my foot heal.
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Coffee, Black
One of my friends posted her diary and I saw that she included her coffee. I hadn't been since I drink it black and straight up. But I thought I would look it up anyway and found that coffee, black ground and brewed with tap water contains 2 calories per cup along with some sodium and potassium. How is this possible? In…
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Peri/Post Menopause and Looking to Lose Weight?
Losing weight in the late 40s/early 50s seems to be tougher and I'm looking for friends with a similar struggle.
