Coffee, Black

chicpeach
chicpeach Posts: 302 Member
in Health and Weight Loss
One of my friends posted her diary and I saw that she included her coffee. I hadn't been since I drink it black and straight up. But I thought I would look it up anyway and found that coffee, black ground and brewed with tap water contains 2 calories per cup along with some sodium and potassium. How is this possible?

In all my years of dieting, I was always told black coffee was 0 calories. Have I really been lied to all these years?

Replies

  • melsinct
    melsinct Posts: 3,512 Member
    I was always told black coffee was 0 calories. Have I really been lied to all these years?

    Yes.

    Coffee has few calories, but it does have calories. The only truly "free" item is water.

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